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Virtual Business Assistant
Virtual Business Assistant
Your Growth Support Specialist: Content creation, business management, project execution.
  • Redefining Your Financial Story: Embrace the Expertise of a Financial Coach
    Financial

    Redefining Your Financial Story: Embrace the Expertise of a Financial Coach

    Hours July 20, 2023July 20, 2023
    Comments 0 Comments

      In today’s dynamic and ever-changing financial landscape, individuals and businesses alike find themselves juggling complex monetary decisions and navigating intricate fiscal pathways. As the demands of personal finances and business sustainability grow, the need for expert guidance becomes more pronounced. Enter the financial coach – a trusted advisor, educator, and ally in the quest…

    Read More Redefining Your Financial Story: Embrace the Expertise of a Financial CoachContinue

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chrysmahan

Virtual Business Assistant | Creator of @nevermorelane & #bookstagram @read_write_sip & @beardbabelove

This morning’s stack: 30 minutes indoor cycling th This morning’s stack: 30 minutes indoor cycling through the Italy & Norway World Tour Challenge, followed by a vibration plate + resistance band session to wake up every muscle I forgot I had.

5.78 miles down, 255 calories burned, and my brain finally quiet before the day gets loud.

Here’s the thing about morning workouts — they’re rarely about the workout. They’re about proving to yourself, before anyone else is even awake, that you keep your own promises.

Small effort, repeated daily, beats big effort done occasionally. Every single time.

What’s getting you moving this week?
Took a “trip” to Aschaffenburg, Germany today — ri Took a “trip” to Aschaffenburg, Germany today — riding along the river without leaving my home office. 

Swipe through for the full recap: the route, the leaderboard chaos, and the receipts (309.2 kcal, aka 3.87 slices of bread.)

34:18 minutes. 7.07 miles. 1 very determined ride. Currently sitting 97.7 miles ahead of pace on my Conquer 2026 challenge, so I’ll take 18th place on the leaderboard as a personal win today.

Slow living doesn’t mean skipping movement — it means making it feel good, even from the couch. #workout #exercise #motivation #wellness
Move My Ass Challenge (is back!) 8/14/26 … Truth B Move My Ass Challenge (is back!) 8/14/26 … Truth Bomb: I stopped posting my accountability posts. I stopped caring about social media. It got ugly here and I wasn’t a fan. I had to take care of my mental health. Unfortunately, after time, the workouts became less and less. 

I started spending more and more time doing the bare minimum. While I’m thankful my scale didn’t change but a couple of pounds, sitting idle for too long changed my body. I’m older. I’m weaker. I’m stiff. These past few weeks I started having harder talks with myself. I put others before myself. 

So, here we are. Getting back in the wagon. Taking care of me. 

Vibration Plate Workout: 20 min 
Cycling: 45 min … little over 7 miles for my newest The Conqueror Challenges …. 

The other pic is of the races I did complete from October 2025 until April 2026 (I think is when I finished that one.)

FYI - I won’t be posting to Snapchat. While my account is still active, I’ve offloaded the app since I wasn’t using it.
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  • Home
  • About Me
  • Services
    • Starter Package
    • Growth Package
    • Scale Package
    • A La Carte Package
      • Legal
        • Legal Services: Proofreading, Scoping, & Transcription
          • Why You Need Me as Your Proofreader
        • Notary Services
        • Ordained Services
      • Financial Coaching
      • General & Financial Transcription Services
      • Proofreading & Editing
    • User Generated Content (UGC)
    • Collaborations & Guest Posts on Nevermore Lane
  • Contact
  • Portfolio
    • Credentials
    • Brands I’ve Worked With
    • Client Reviews
    • Nevermore Lane
    • Beard Babe Love
  • Blog
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